The Biggest Jelq FAQ: All you need to know about Jelqing

REGARDING PENIS SIZE

What is the average length of a penis?
The average penis size will vary among men, especially from different racial backgrounds. For the Caucasian male, the average penis length is 5 1/2 inches.

What is the average width of a penis?
Typically, the average width of a penis is 4.75 inches.

REGARDING PENIS ENLARGEMENT

Does the penis enlargement process work?
Yes they do work. According to many independent scientific reports, penis enlargement will work for the majority of men out there.

How does the penis enlargement technique work?
By performing the correct penis enlargement exercise, the penis is forced to expand cells within the bodily tissue being stretched. Continual exercises will yield more expanded cells to allow more blood flow to the stretched area.

When will the gains first become noticeable?
More than half of the users of the penis enlargement techniques and exercises will notice small gains after two weeks, while the other half will notice gains after the first two months of daily exercising. Typically, results will vary, but with a positive attitude will a disciplined schedule for these unique exercises, the results will happen.

How much can a man actually gain from using these exercises?
Many people have gained over 1 ½ inches on average, while some have gains in length of up to 4 inches.

As an older male, can I gain length and girth from these penis enlargement techniques?
As an older male, you will achieve noticeable increases in their overall length and size. Penis enlargement exercises work regardless of your age.

PENIS ENLARGEMENT EXERCISES TECHNIQUES

While performing the various stretching exercises, what should I pay attention to most?
Do not stretch or pull the skin; it is completely ineffective and unnecessary. If you notice that you are doing this, you are not doing the exercises properly.

What should I pay attention to while performing the Jelq (Jelqing) exercises?
Pay attention to the firmness of your grip. By doing so, you are performing the exercise properly. If you do not have a firm enough grip, you will not allow enough blood to circulate in the penis.

You must also remember that too much pressure will also be ineffective because too much pressure may cut off circulation and prevent blood flow. Also, bruising may occur, which will cause you to stop and rest for the next couple of days so that the bruising will subside.

How will I know that I am applying enough pressure while performing the Jelqing exercises?
Pay attention to your body. If any bruises should appear, it is a clear indicator that you are applying too much pressure. There should not be any discomfort while performing the Jelqing exercises. On the opposite end of the spectrum, if you do not feel the blood flow in the penis, your grip is not tight enough.

PENIS ENLARGEMENT EXERCISES

When is the best time of day to perform the penis enlargement exercises?
There is no set time where you need to perform these exercises. Many men will perform the penis enlargement exercises in the morning, while others perform them at night before bedtime.

Can I perform the exercises in the morning AND evening?
The cells in your body require a minimum of 24 hours to sufficiently heal and rebuild. It is smart not to overdo the exercises.

Why isn’t it recommended to do the exercises more than seven days in a row?
Your body needs time to relax in order to repair and grow. Men who use these exercises will notice that the most gains will happen during their rest days because the body is given a chance to regenerate damaged (stretched) cells.

Can I complete the exercises in less than the times recommended in the program?
You should remember that you will not see larger expected results if you do less than the required time. Penis enlargement exercises are not hard to perform, and should become part of your daily routine.

Is it recommended to take several days off from exercising?
It is recommended that you do not take several days off at a time. By doing so, you will set back your training regiment by weeks. Possibly months.

How many days should I rest between having sex and exercising?
Doctors recommend that you should rest from 24 to 48 hours between sexual intercourse and exercising to optimize the man’s full growth potential.

If I do not have enough time to complete the exercises, can I spread the exercise routine throughout the day?
Absolutely you can. In today’s hectic schedule and lifestyle, it can be tough to devote time for the full exercise routine. Remember, if you split up your routine (e.g. half of the routine in the morning and other half at night), it will not hinder your advancement in any way.

Can I use lubricants such as lotions during the Jelqing exercise sessions
It is not recommended to use lotions or any other skin products while performing the Jelqing exercises because many of these products are water based and will evaporate during your routines.

It is also advisable that you do NOT use shampoo or soap for these exercises. These type of products will irritate the skin during the exercises and may severely dry out the skin, which will cause the skin to peel and crack.

What should I do if I have a hard time keeping a firm grip while performing these exercises?
Applying a little amount of baby powder on your hands will keep a firm grip while performing the exercises.

It is rather difficult for me to perform the exercises with my pubic hair getting in the way. Should I trim the hair?
Trimming your pubic hair will have a more comfortable experience while performing the exercises. By doing so, a lot of the hair will not be accidently pulled out from the vigorous motions of the exercises.

Is it really necessary to perform the warm up exercises?
It is recommended that the warm up exercises are to be done daily before ANY of the penis enlargement exercises. Remember that the heat from the towel wrap will help loosen the tissues, so they will be easier to stretch during the exercise. The warm towel wraps also assist in better penile blood circulation.

What about the warm down exercises? Do I have to do them too?
The warm down exercises are just as important as the warm up exercises as the warm down exercises promote quicker healing of the cellular tissue in the penis.

What should I do to stop getting fully erect from these exercises?
Many men have become rather “excited” while performing these exercises which are completely natural. After a few weeks of continuous exercises, the penis will become adjusted to the routine of pulling and tugging. If you do experience a fully erect penis, stop the exercise and give yourself a few moments so that the erection will allay. One other key to assist in avoiding erections while exercising is maintaining focus on other things.

Should I ejaculate before, during, or after the exercises?
Do not ejaculate before, during, or immediately after the exercises. Your body experiences differing chemical and physical changes after ejaculation and may hinder your results. Please ejaculate a minimum of three hours before or after these types of exercises for optimal results.

I feel sore after performing these exercises. Is this typical?
Some soreness is normal, especially during the first 7 to 10 days of exercising. Your penis and your body needs time to get acclimated to these new exercises. By using lubrication as needed may help those who are still sore after the ten day mark. If the pain is sharp or unbearable, please stop all exercising and refrain from exercising for the next 24 to 48 hours.

Is it better to relax and not have sex after the exercises?
It is recommended that you should spend at least 24 hours to refrain from any sexual activity. By doing so, you are giving your body enough time to rest and recover.

Can I alter the exercises when I perform them?
We recommend that the exercises should NOT be altered in any way. However, you may customize the program only by doing the exercises you like to do.

If I'm not circumcised, are there any alterations that I should do while exercising?
The only thing to be aware of is when the exercise states it, stop at the base of the head of the penis—the ridge beneath your foreskin.

How long do I have to keep doing these exercises?
You may continue these exercises as long as you wish, but remember, cellular tissue can only expand only so far. Typically, men will see the most growth within the first 40 to 80 days of beginning the exercises. If you decide to continue the exercise routines, please note that any further gains you experience will be minimal compared to your initial growth within the first six months of exercising.

The best way to maximize results is to join a penis enlargement program and follow the exercises workouts that are fine tuned by endorsed doctors.

Join Doctor Approved and Recommended Jelq Penis Enlargement Exercises Program